Taking care of your physical, emotional and spiritual well-being should come FIRST, before anything else. Self-care is vital to have full-spectrum wealth.

Begin your day with a daily practice. It can look like praying, writing your gratitudes, meditation, reading an inspirational daily reader, journaling, or all of these things. You’ll be ready for a great day!

For spiritual well-being: Have faith. Pray. Meditate. Read daily. Journal. Take deeo breaths. Write down 3 gratitudes. Be kind..

For emotional well-being: Ask yourself, "How am I feeling? What am I feeling?" Pause. Take deep breaths. Slow down. Take it easy. Be gentle with yourself.

For physical well-being: Do some kind of activity and move your body. I love walking, pilates, hiking, going to the gym, and playing  golf.